During a Reiki session, Reiki energy is administered through the hands of the Reiki practitioner, while the client is lying fully clothed on a massage table. The sessions can last anywhere from 20 minutes to an hour or more, if needed. The Reiki practitioner places their hands lightly on the client, or hovers just slightly over the client, in various positions on the body. The energy flows from the hands of the practitioner to the clients body and energy field. A Reiki session leaves the client feeling relaxed, peaceful, with an overall feeling of well being. This promotes healing on all levels, physical, emotional, and spiritual. In the right setting, a Reiki session can reduce anxiety, stress and re-align the chakras for overall balance.