MEDITATION – A process whereby we balance our emotional, mental, physical, and spiritual selves in the silence of our natural state of being.  It is here, in the silence, that we find the answers, safety, and security that we seek.

Meditation has become one of the most popular ways for people to relax and de-stress, accelerate their spiritual development and enhance their quality of life.

Psychological Benefits of Meditation:

Decrease anxiety

Decrease depression

Improve your memory

Help resolve addictions

Increases intelligence

Improves clear thinking and problem solving

Helps change perseption

Some of the Physical Effects of Meditation:

Reduces muscle tension

Strengthens the Immune System

Decreased Blood Pressure

Lowers Cholesterol

Reduces the risk for cardiovascular disease

Reduces pain and headaches

Helps you achieve your goals, by keeping you focused

Who Meditates?

Sports players – to help them perform at their peak

Students – to help enhance their intelligence, memory and focus

CEO’s – to help them stay cool under pressure and make clear decisions.

The Down Side of Meditation….

It takes practice….you have to do it for it to work

As a Meditation Specialist, Health and Wellness Coach and Registered Nurse, I find that Meditation is an simple and easy way to take your health into your own hands.  If you or anyone you know is interested in learning more about Meditation, or if you want to just come and experience a Meditation session, contact us for an appointment.  Classes and sessions are available for individuals or small groups.

$40 for a 2 hour class on Meditation

$20 for a 1 hour Guided Imagery Meditation session

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